{"product_id":"sofynest®-ergonomic-push-up-bars-with-mat","title":"SofyNest® Ergonomic Push Up Bars With Mat","description":"\u003cstyle\u003e\n.co-wrap,.co-wrap *{box-sizing:border-box}\n.co-wrap{--red:#C21B1B;--soft:#F9E8E8;--dark:#C21B1B;--cream:#F9E8E8;--text:#000;--muted:rgba(0,0,0,.7);--line:#ecd2d2;width:100%;max-width:1080px;margin:0 auto;padding:0 18px;color:var(--text);font-family:-apple-system,BlinkMacSystemFont,\"Segoe UI\",Roboto,Helvetica,Arial,sans-serif;line-height:1.55;container-type:inline-size;overflow:hidden}\n.co-wrap img,.co-wrap svg{display:block;max-width:100%}.co-wrap img{width:100%;height:auto}\n.co-wrap h1,.co-wrap h2,.co-wrap h3,.co-wrap p{margin-top:0}.co-wrap h1,.co-wrap h2,.co-wrap h3{color:var(--text)}\n.co-hero{max-width:1000px;margin:18px auto 0;padding:38px 20px 34px;text-align:center;background:var(--dark);border-radius:20px}\n.co-kicker{margin-bottom:9px;color:#F9E8E8;font-size:13px;font-weight:800;letter-spacing:.12em;text-transform:uppercase}\n.co-hero h1{max-width:720px;margin:0 auto 10px;font-size:clamp(32px,4vw,48px);line-height:1.08;font-weight:800;letter-spacing:-.035em;color:#fff}\n.co-hero\u003ep{max-width:640px;margin:0 auto 18px;color:rgba(255,255,255,.78);font-size:16px}\n.co-quick{display:flex;justify-content:center;flex-wrap:wrap;gap:8px;max-width:700px;margin:0 auto}\n.co-quick-item{display:inline-flex;align-items:center;gap:7px;min-height:38px;padding:8px 13px;border-radius:999px;background:var(--soft);color:#000;font-size:13px;font-weight:700;white-space:nowrap}\n.co-quick-check,.co-point-icon{display:inline-flex;align-items:center;justify-content:center;border-radius:50%;font-weight:900}\n.co-quick-check{width:19px;height:19px;flex:0 0 19px;background:var(--red);color:#fff;font-size:11px}\n.co-section{max-width:1000px;margin:0 auto;display:flex;flex-direction:column;gap:18px;padding:30px 0}\n.co-media,.co-copy{width:100%;min-width:0}\n.co-media{overflow:hidden;border-radius:20px;background:var(--cream)}\n.co-media img{aspect-ratio:1\/1;object-fit:cover;border-radius:inherit}\n.co-copy{max-width:720px;margin:0 auto}\n.co-label{display:inline-block;margin-bottom:8px;color:var(--red);font-size:12px;font-weight:800;letter-spacing:.11em;text-transform:uppercase}\n.co-copy h2{margin-bottom:10px;font-size:clamp(27px,3vw,36px);line-height:1.12;font-weight:800;letter-spacing:-.025em}\n.co-copy\u003ep{margin-bottom:17px;color:var(--muted);font-size:15.5px;line-height:1.6}\n.co-points{display:grid;gap:10px}\n.co-point{display:flex;align-items:flex-start;gap:10px;font-size:14.5px;line-height:1.5}\n.co-point-icon{width:23px;height:23px;flex:0 0 23px;margin-top:1px;background:var(--dark);color:#fff;font-size:11px}\n.co-benefit-strip{max-width:940px;margin:4px auto 28px;display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px}\n.co-benefit{padding:19px 14px;border-radius:15px;background:var(--cream);text-align:center}\n.co-benefit-icon,.co-use-icon{margin:0 auto 9px;display:flex;align-items:center;justify-content:center;border-radius:50%;background:var(--soft);color:var(--red)}\n.co-benefit-icon{width:38px;height:38px;background:#fff}.co-benefit-icon svg{width:21px;height:21px}\n.co-benefit h3{margin-bottom:4px;font-size:15px}.co-benefit p{margin:0;color:var(--muted);font-size:12.5px;line-height:1.45}\n.co-stat{max-width:850px;margin:5px auto 32px;padding:25px 20px;border-radius:17px;background:var(--dark);color:#fff;text-align:center}\n.co-stat strong{display:block;margin-bottom:4px;color:#fff;font-size:clamp(34px,5vw,50px);line-height:1;letter-spacing:-.035em}\n.co-stat span{display:block;margin-bottom:5px;font-size:18px;font-weight:800;color:#F9E8E8}\n.co-stat p{max-width:580px;margin:0 auto;color:rgba(255,255,255,.78);font-size:13px}\n.co-uses{max-width:920px;margin:0 auto;padding:16px 0 36px}\n.co-simple-head{max-width:680px;margin:0 auto 18px;text-align:center}.co-simple-head h2{margin-bottom:5px;font-size:30px;line-height:1.16}.co-simple-head p{margin:0;color:var(--muted);font-size:14px}\n.co-use-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:9px}\n.co-use{padding:17px 8px;border:1px solid var(--line);border-radius:13px;background:#fff;text-align:center;font-size:13px;font-weight:750}\n.co-use-icon{width:36px;height:36px;font-size:18px}\n.co-how{max-width:880px;margin:0 auto 34px;padding:27px 22px;border-radius:18px;background:var(--cream)}\n.co-how h2,.co-faq h2{margin-bottom:18px;text-align:center;font-size:29px;line-height:1.2}\n.co-steps{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:16px}\n.co-step{text-align:center}.co-step-num{width:38px;height:38px;margin:0 auto 8px;display:flex;align-items:center;justify-content:center;border-radius:50%;background:var(--red);color:#fff;font-weight:850}\n.co-step h3{margin-bottom:3px;font-size:15px}.co-step p{max-width:220px;margin:0 auto;color:var(--muted);font-size:12.5px;line-height:1.5}\n.co-faq{max-width:810px;margin:0 auto;padding:8px 0 34px}.co-faq details{border-bottom:1px solid var(--line)}\n.co-faq summary{position:relative;padding:16px 40px 16px 3px;list-style:none;cursor:pointer;font-size:14.5px;font-weight:750}\n.co-faq summary::-webkit-details-marker{display:none}\n.co-faq summary::after{content:\"+\";position:absolute;top:50%;right:7px;transform:translateY(-50%);color:var(--red);font-size:23px}\n.co-faq details[open] summary::after{content:\"−\"}\n.co-faq details p{margin:-1px 38px 16px 3px;color:var(--muted);font-size:13.5px;line-height:1.6}\n.co-cta{max-width:830px;display:block;margin:0 auto 13px;padding:21px 16px;border-radius:16px;background:var(--red);color:#fff!important;text-decoration:none!important;text-align:center}\n.co-cta-main{display:flex;align-items:center;justify-content:center;gap:9px;margin-bottom:4px;font-size:23px;line-height:1.2;font-weight:850}\n.co-cart{display:inline-block;animation:coCart 1.5s ease-in-out infinite}@keyframes coCart{0%,100%{transform:translateX(0)}50%{transform:translateX(5px)}}\n.co-cta-sub{display:block;color:rgba(255,255,255,.82);font-size:12.5px}\n.co-note{max-width:720px;margin:0 auto;padding-bottom:18px;color:#898982;text-align:center;font-size:10.5px}\n@container (min-width:760px){\n.co-section{display:grid;grid-template-columns:minmax(0,1.08fr) minmax(280px,.92fr);grid-template-areas:\"media copy\";align-items:center;column-gap:clamp(28px,4cqw,46px);padding:36px 0}\n.co-section.reverse{grid-template-columns:minmax(280px,.92fr) minmax(0,1.08fr);grid-template-areas:\"copy media\"}\n.co-section .co-media{grid-area:media}.co-section .co-copy{grid-area:copy;max-width:440px;margin:0}.co-section.reverse .co-copy{justify-self:end}}\n@container (min-width:900px){.co-copy h2{font-size:35px}.co-copy\u003ep{font-size:16px}.co-point{font-size:15px}}\n@media screen and (max-width:640px){\n.co-wrap{padding:0 8px}.co-hero{padding:26px 12px 24px;margin-top:10px;border-radius:14px}.co-hero h1{font-size:30px}.co-hero\u003ep{font-size:14.5px}\n.co-quick{gap:6px}.co-quick-item{min-height:34px;padding:7px 9px;font-size:11.5px}\n.co-section{gap:14px;padding:21px 0}.co-media{border-radius:14px}.co-copy h2{font-size:26px}.co-copy\u003ep{font-size:14px}.co-point{font-size:13px}\n.co-benefit-strip{gap:6px}.co-benefit{padding:13px 6px}.co-benefit h3{font-size:12px}.co-benefit p{font-size:10.5px}\n.co-use-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:6px}.co-simple-head h2{font-size:26px}\n.co-how{padding:22px 11px}.co-how h2,.co-faq h2{font-size:26px}.co-steps{gap:8px}.co-step p{font-size:11.5px}.co-cta-main{font-size:20px}}\n@media screen and (max-width:420px){\n.co-benefit-strip{grid-template-columns:1fr}.co-benefit{display:grid;grid-template-columns:36px 1fr;column-gap:10px;text-align:left}.co-benefit-icon{grid-row:1\/3;margin:0}\n.co-steps{grid-template-columns:1fr}.co-step{display:grid;grid-template-columns:38px 1fr;column-gap:9px;text-align:left}.co-step-num{grid-row:1\/3;margin:0}.co-step p{max-width:none;margin:0}}\n\u003c\/style\u003e\n\n\u003cdiv class=\"co-wrap\"\u003e\n\u003csection class=\"co-hero\"\u003e\u003cdiv class=\"co-kicker\"\u003eERGONOMIC PUSH-UP BARS WITH MAT\u003c\/div\u003e\n\u003ch1\u003eBetter Push-Ups. Happier Wrists.\u003c\/h1\u003e\n\u003cp\u003ePush-ups on bare hands can leave your wrists sore and your floor sliding. These ergonomic push-up bars with a mat give you a comfortable, stable base for home workouts.\u003c\/p\u003e\n\u003cdiv class=\"co-quick\"\u003e\n\u003cdiv class=\"co-quick-item\"\u003e\n\u003cspan class=\"co-quick-check\"\u003e✓\u003c\/span\u003eErgonomic Grip\u003c\/div\u003e\n\u003cdiv class=\"co-quick-item\"\u003e\n\u003cspan class=\"co-quick-check\"\u003e✓\u003c\/span\u003eNon-Slip Base\u003c\/div\u003e\n\u003cdiv class=\"co-quick-item\"\u003e\n\u003cspan class=\"co-quick-check\"\u003e✓\u003c\/span\u003eMat Included\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\u003csection class=\"co-section\"\u003e\u003cdiv class=\"co-media\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0804\/1794\/7748\/files\/1110_1_2.gif?v=1794296237\" alt=\"A More Natural Wrist Position\" loading=\"lazy\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"co-copy\"\u003e\n\u003cspan class=\"co-label\"\u003eERGONOMIC DESIGN\u003c\/span\u003e\u003ch2\u003eA More Natural Wrist Position\u003c\/h2\u003e\n\u003cp\u003eThe raised, ergonomic handles help keep your wrists in a more neutral position, so push-ups feel more comfortable.\u003c\/p\u003e\n\u003cdiv class=\"co-points\"\u003e\n\u003cdiv class=\"co-point\"\u003e\n\u003cspan class=\"co-point-icon\"\u003e✓\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eErgonomic handle\u003c\/strong\u003e shape.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"co-point\"\u003e\n\u003cspan class=\"co-point-icon\"\u003e✓\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eNeutral wrist position\u003c\/strong\u003e during push-ups.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"co-point\"\u003e\n\u003cspan class=\"co-point-icon\"\u003e✓\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eGreater range of motion\u003c\/strong\u003e than on the floor.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\u003cdiv class=\"co-benefit-strip\"\u003e\n\u003cdiv class=\"co-benefit\"\u003e\n\u003cdiv class=\"co-benefit-icon\"\u003e\u003csvg viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\u003e\u003cpath d=\"M12 3c3 4 5 7 5 10a5 5 0 0 1-10 0c0-3 2-6 5-10z\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/div\u003e\n\u003ch3\u003eErgonomic\u003c\/h3\u003e\n\u003cp\u003eNeutral wrist position.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"co-benefit\"\u003e\n\u003cdiv class=\"co-benefit-icon\"\u003e\u003csvg viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\u003e\u003cpath d=\"M5 12l5 5L20 7\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/div\u003e\n\u003ch3\u003eNon-Slip\u003c\/h3\u003e\n\u003cp\u003eStable base.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"co-benefit\"\u003e\n\u003cdiv class=\"co-benefit-icon\"\u003e\u003csvg viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\u003e\u003cpath d=\"M4 6h16v12H4zM4 12h16\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/div\u003e\n\u003ch3\u003eMat Included\u003c\/h3\u003e\n\u003cp\u003eCushioned surface.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003csection class=\"co-section reverse\"\u003e\u003cdiv class=\"co-media\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0804\/1794\/7748\/files\/1110_1_4.gif?v=1794296237\" alt=\"Stays Put While You Push\" loading=\"lazy\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"co-copy\"\u003e\n\u003cspan class=\"co-label\"\u003eNON-SLIP BASE\u003c\/span\u003e\u003ch2\u003eStays Put While You Push\u003c\/h2\u003e\n\u003cp\u003eA non-slip base grips the floor so the bars stay stable, even during faster, more explosive reps.\u003c\/p\u003e\n\u003cdiv class=\"co-points\"\u003e\n\u003cdiv class=\"co-point\"\u003e\n\u003cspan class=\"co-point-icon\"\u003e✓\u003c\/span\u003e\u003cspan\u003eNon-slip base.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"co-point\"\u003e\n\u003cspan class=\"co-point-icon\"\u003e✓\u003c\/span\u003e\u003cspan\u003eStable on mats and flat floors.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"co-point\"\u003e\n\u003cspan class=\"co-point-icon\"\u003e✓\u003c\/span\u003e\u003cspan\u003eSturdy build for home workouts.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\u003csection class=\"co-section\"\u003e\u003cdiv class=\"co-media\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0804\/1794\/7748\/files\/1110_1_3.gif?v=1794296233\" alt=\"Cushioned Foam Handles\" loading=\"lazy\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"co-copy\"\u003e\n\u003cspan class=\"co-label\"\u003eCOMFORTABLE GRIP\u003c\/span\u003e\u003ch2\u003eCushioned Foam Handles\u003c\/h2\u003e\n\u003cp\u003eSoft foam handles give you a comfortable, secure hold that helps reduce hand fatigue.\u003c\/p\u003e\n\u003cdiv class=\"co-points\"\u003e\n\u003cdiv class=\"co-point\"\u003e\n\u003cspan class=\"co-point-icon\"\u003e✓\u003c\/span\u003e\u003cspan\u003eCushioned foam grips.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"co-point\"\u003e\n\u003cspan class=\"co-point-icon\"\u003e✓\u003c\/span\u003e\u003cspan\u003eSecure, comfortable hold.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"co-point\"\u003e\n\u003cspan class=\"co-point-icon\"\u003e✓\u003c\/span\u003e\u003cspan\u003eEasy to grip with sweaty hands.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\u003csection class=\"co-section reverse\"\u003e\u003cdiv class=\"co-media\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0804\/1794\/7748\/files\/1110_1_d4bca38e-c44e-4a3c-8394-4faaed83d029.gif?v=1794296233\" alt=\"A Cushioned Surface to Work Out On\" loading=\"lazy\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"co-copy\"\u003e\n\u003cspan class=\"co-label\"\u003eMAT INCLUDED\u003c\/span\u003e\u003ch2\u003eA Cushioned Surface to Work Out On\u003c\/h2\u003e\n\u003cp\u003eThe included mat gives you a soft, protected spot for push-ups, planks, core work and stretching at home.\u003c\/p\u003e\n\u003cdiv class=\"co-points\"\u003e\n\u003cdiv class=\"co-point\"\u003e\n\u003cspan class=\"co-point-icon\"\u003e✓\u003c\/span\u003e\u003cspan\u003eMat included in the set.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"co-point\"\u003e\n\u003cspan class=\"co-point-icon\"\u003e✓\u003c\/span\u003e\u003cspan\u003eProtects floors and knees.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"co-point\"\u003e\n\u003cspan class=\"co-point-icon\"\u003e✓\u003c\/span\u003e\u003cspan\u003eHandy for core exercises too.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\u003csection class=\"co-section\"\u003e\u003cdiv class=\"co-media\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0804\/1794\/7748\/files\/1110_1_1.gif?v=1794296231\" alt=\"Portable and Easy to Store\" loading=\"lazy\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"co-copy\"\u003e\n\u003cspan class=\"co-label\"\u003eWORKOUT ANYWHERE\u003c\/span\u003e\u003ch2\u003ePortable and Easy to Store\u003c\/h2\u003e\n\u003cp\u003eCompact and light, the bars and mat go with you from living room to hotel room, and stow away easily.\u003c\/p\u003e\n\u003cdiv class=\"co-points\"\u003e\n\u003cdiv class=\"co-point\"\u003e\n\u003cspan class=\"co-point-icon\"\u003e✓\u003c\/span\u003e\u003cspan\u003eCompact and portable.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"co-point\"\u003e\n\u003cspan class=\"co-point-icon\"\u003e✓\u003c\/span\u003e\u003cspan\u003eEasy to store at home.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"co-point\"\u003e\n\u003cspan class=\"co-point-icon\"\u003e✓\u003c\/span\u003e\u003cspan\u003eGreat for travel workouts.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\n\u003cdiv class=\"co-stat\"\u003e\n\u003cstrong\u003e1 SET\u003c\/strong\u003e\u003cspan\u003ePush-Up Bars + Mat\u003c\/span\u003e\u003cp\u003eEverything you need for a comfortable home workout.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003csection class=\"co-uses\"\u003e\u003cdiv class=\"co-simple-head\"\u003e\n\u003ch2\u003eBuild Strength at Home\u003c\/h2\u003e\n\u003cp\u003eOne set, many exercises.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"co-use-grid\"\u003e\n\u003cdiv class=\"co-use\"\u003e\n\u003cdiv class=\"co-use-icon\"\u003e💪\u003c\/div\u003ePush-Ups\u003c\/div\u003e\n\u003cdiv class=\"co-use\"\u003e\n\u003cdiv class=\"co-use-icon\"\u003e🔥\u003c\/div\u003eCore Workouts\u003c\/div\u003e\n\u003cdiv class=\"co-use\"\u003e\n\u003cdiv class=\"co-use-icon\"\u003e🧘\u003c\/div\u003eStretching\u003c\/div\u003e\n\u003cdiv class=\"co-use\"\u003e\n\u003cdiv class=\"co-use-icon\"\u003e✈️\u003c\/div\u003eTravel Workouts\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\u003csection class=\"co-how\"\u003e\u003ch2\u003eReady in 3 Simple Steps\u003c\/h2\u003e\n\u003cdiv class=\"co-steps\"\u003e\n\u003cdiv class=\"co-step\"\u003e\n\u003cdiv class=\"co-step-num\"\u003e1\u003c\/div\u003e\n\u003ch3\u003eLay Out\u003c\/h3\u003e\n\u003cp\u003ePlace the mat on a flat surface.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"co-step\"\u003e\n\u003cdiv class=\"co-step-num\"\u003e2\u003c\/div\u003e\n\u003ch3\u003eSet Up\u003c\/h3\u003e\n\u003cp\u003ePut the bars shoulder-width apart.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"co-step\"\u003e\n\u003cdiv class=\"co-step-num\"\u003e3\u003c\/div\u003e\n\u003ch3\u003ePush\u003c\/h3\u003e\n\u003cp\u003eGrip the handles and do your push-ups.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\u003csection class=\"co-faq\"\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003cdetails\u003e\u003csummary\u003eWhat's included?\u003c\/summary\u003e\u003cp\u003eA pair of push-up bars and a mat. Check the product details for the exact contents.\u003c\/p\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eDo they slip?\u003c\/summary\u003e\u003cp\u003eThe non-slip base is designed to keep the bars stable on flat floors and mats.\u003c\/p\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eAre they good for beginners?\u003c\/summary\u003e\u003cp\u003eYes. The ergonomic handles are suitable for all fitness levels. Start slowly and build up.\u003c\/p\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eCan I use them for other exercises?\u003c\/summary\u003e\u003cp\u003eYes, such as planks, L-sits and core work. Always use proper form.\u003c\/p\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eHow much weight can they hold?\u003c\/summary\u003e\u003cp\u003eCheck the product details for the weight limit and don't exceed it.\u003c\/p\u003e\u003c\/details\u003e\u003c\/section\u003e\n\u003ca class=\"co-cta\" href=\"#MainProduct-{{%20section.id%20}}\"\u003e\u003cspan class=\"co-cta-main\"\u003e\u003cspan class=\"co-cart\"\u003e🛒\u003c\/span\u003eGet Your Push-Up Set\u003c\/span\u003e\u003cspan class=\"co-cta-sub\"\u003eErgonomic Grip · Non-Slip Base · Mat Included\u003c\/span\u003e\u003c\/a\u003e\n\u003cdiv class=\"co-note\"\u003eWarm up before exercising and stop if you feel pain. Consult a healthcare professional before starting a new exercise program. Check the product details for the weight limit.\u003c\/div\u003e\n\u003c\/div\u003e","brand":"SofyNest","offers":[{"title":"Default Title","offer_id":68089251496036,"sku":null,"price":44.79,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0804\/1794\/7748\/files\/61r_j2sp8FL._AC_SL1254.jpg?v=1794295454","url":"https:\/\/sofynest.com\/products\/sofynest%c2%ae-ergonomic-push-up-bars-with-mat","provider":"SofyNest","version":"1.0","type":"link"}