{"product_id":"sofynest®-twister-arm-exerciser","title":"SofyNest® Twister Arm Exerciser","description":"\u003cstyle\u003e\n.co-wrap,.co-wrap *{box-sizing:border-box}\n.co-wrap{--red:#C21B1B;--soft:#F9E8E8;--dark:#C21B1B;--cream:#F9E8E8;--text:#000;--muted:rgba(0,0,0,.7);--line:#ecd2d2;width:100%;max-width:1080px;margin:0 auto;padding:0 18px;color:var(--text);font-family:-apple-system,BlinkMacSystemFont,\"Segoe UI\",Roboto,Helvetica,Arial,sans-serif;line-height:1.55;container-type:inline-size;overflow:hidden}\n.co-wrap img,.co-wrap svg{display:block;max-width:100%}.co-wrap img{width:100%;height:auto}\n.co-wrap h1,.co-wrap h2,.co-wrap h3,.co-wrap p{margin-top:0}.co-wrap h1,.co-wrap h2,.co-wrap h3{color:var(--text)}\n.co-hero{max-width:1000px;margin:18px auto 0;padding:38px 20px 34px;text-align:center;background:var(--dark);border-radius:20px}\n.co-kicker{margin-bottom:9px;color:#F9E8E8;font-size:13px;font-weight:800;letter-spacing:.12em;text-transform:uppercase}\n.co-hero 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16px;border-radius:16px;background:var(--red);color:#fff!important;text-decoration:none!important;text-align:center}\n.co-cta-main{display:flex;align-items:center;justify-content:center;gap:9px;margin-bottom:4px;font-size:23px;line-height:1.2;font-weight:850}\n.co-cart{display:inline-block;animation:coCart 1.5s ease-in-out infinite}@keyframes coCart{0%,100%{transform:translateX(0)}50%{transform:translateX(5px)}}\n.co-cta-sub{display:block;color:rgba(255,255,255,.82);font-size:12.5px}\n.co-note{max-width:720px;margin:0 auto;padding-bottom:18px;color:#898982;text-align:center;font-size:10.5px}\n@container (min-width:760px){\n.co-section{display:grid;grid-template-columns:minmax(0,1.08fr) minmax(280px,.92fr);grid-template-areas:\"media copy\";align-items:center;column-gap:clamp(28px,4cqw,46px);padding:36px 0}\n.co-section.reverse{grid-template-columns:minmax(280px,.92fr) minmax(0,1.08fr);grid-template-areas:\"copy media\"}\n.co-section .co-media{grid-area:media}.co-section .co-copy{grid-area:copy;max-width:440px;margin:0}.co-section.reverse .co-copy{justify-self:end}}\n@container (min-width:900px){.co-copy h2{font-size:35px}.co-copy\u003ep{font-size:16px}.co-point{font-size:15px}}\n@media screen and (max-width:640px){\n.co-wrap{padding:0 8px}.co-hero{padding:26px 12px 24px;margin-top:10px;border-radius:14px}.co-hero h1{font-size:30px}.co-hero\u003ep{font-size:14.5px}\n.co-quick{gap:6px}.co-quick-item{min-height:34px;padding:7px 9px;font-size:11.5px}\n.co-section{gap:14px;padding:21px 0}.co-media{border-radius:14px}.co-copy h2{font-size:26px}.co-copy\u003ep{font-size:14px}.co-point{font-size:13px}\n.co-benefit-strip{gap:6px}.co-benefit{padding:13px 6px}.co-benefit h3{font-size:12px}.co-benefit p{font-size:10.5px}\n.co-use-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:6px}.co-simple-head h2{font-size:26px}\n.co-how{padding:22px 11px}.co-how h2,.co-faq h2{font-size:26px}.co-steps{gap:8px}.co-step p{font-size:11.5px}.co-cta-main{font-size:20px}}\n@media screen and (max-width:420px){\n.co-benefit-strip{grid-template-columns:1fr}.co-benefit{display:grid;grid-template-columns:36px 1fr;column-gap:10px;text-align:left}.co-benefit-icon{grid-row:1\/3;margin:0}\n.co-steps{grid-template-columns:1fr}.co-step{display:grid;grid-template-columns:38px 1fr;column-gap:9px;text-align:left}.co-step-num{grid-row:1\/3;margin:0}.co-step p{max-width:none;margin:0}}\n\u003c\/style\u003e\n\n\u003cdiv class=\"co-wrap\"\u003e\n\u003csection class=\"co-hero\"\u003e\u003cdiv class=\"co-kicker\"\u003eADJUSTABLE HYDRAULIC ARM STRENGTH TRAINER\u003c\/div\u003e\n\u003ch1\u003eTrain Heavy at Home. Without the Snap-Back.\u003c\/h1\u003e\n\u003cp\u003eSpring bars lose resistance over time and can snap back, and a full set of weights costs a fortune and takes up space. This hydraulic arm trainer gives smooth, adjustable resistance in a device that folds away.\u003c\/p\u003e\n\u003cdiv class=\"co-quick\"\u003e\n\u003cdiv class=\"co-quick-item\"\u003e\n\u003cspan class=\"co-quick-check\"\u003e✓\u003c\/span\u003e22–440 lbs Adjustable\u003c\/div\u003e\n\u003cdiv class=\"co-quick-item\"\u003e\n\u003cspan class=\"co-quick-check\"\u003e✓\u003c\/span\u003eBuilt-In LED Rep Counter\u003c\/div\u003e\n\u003cdiv class=\"co-quick-item\"\u003e\n\u003cspan class=\"co-quick-check\"\u003e✓\u003c\/span\u003eFolds Down to 44 cm\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\u003csection class=\"co-section\"\u003e\u003cdiv class=\"co-media\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0804\/1794\/7748\/files\/1112_2_1.gif?v=1794482777\" alt=\"Smooth hydraulic resistance with no spring snap-back\" loading=\"lazy\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"co-copy\"\u003e\n\u003cspan class=\"co-label\"\u003eHYDRAULIC RESISTANCE\u003c\/span\u003e\u003ch2\u003eSmooth, Controlled Resistance\u003c\/h2\u003e\n\u003cp\u003eInstead of springs that store energy and recoil, a closed-loop hydraulic cylinder absorbs force gradually for controlled resistance in both directions.\u003c\/p\u003e\n\u003cdiv class=\"co-points\"\u003e\n\u003cdiv class=\"co-point\"\u003e\n\u003cspan class=\"co-point-icon\"\u003e✓\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eNo springs\u003c\/strong\u003e and no sudden recoil.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"co-point\"\u003e\n\u003cspan class=\"co-point-icon\"\u003e✓\u003c\/span\u003e\u003cspan\u003eConstant, smooth resistance.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"co-point\"\u003e\n\u003cspan class=\"co-point-icon\"\u003e✓\u003c\/span\u003e\u003cspan\u003eQuiet and home-friendly.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\u003cdiv class=\"co-benefit-strip\"\u003e\n\u003cdiv class=\"co-benefit\"\u003e\n\u003cdiv class=\"co-benefit-icon\"\u003e\u003csvg viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\u003e\u003cpath d=\"M4 12h4l2-5 4 10 2-5h4\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/div\u003e\n\u003ch3\u003eHydraulic\u003c\/h3\u003e\n\u003cp\u003eSmooth, no snap-back.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"co-benefit\"\u003e\n\u003cdiv class=\"co-benefit-icon\"\u003e\u003csvg viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\u003e\u003ccircle cx=\"12\" cy=\"12\" r=\"8\"\u003e\u003c\/circle\u003e\u003cpath d=\"M12 12l4-4\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/div\u003e\n\u003ch3\u003eAdjustable\u003c\/h3\u003e\n\u003cp\u003e22 to 440 lbs.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"co-benefit\"\u003e\n\u003cdiv class=\"co-benefit-icon\"\u003e\u003csvg viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\u003e\u003cpath d=\"M3 6h18v12H3zM8 10v4M12 10v4M16 10v4\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/div\u003e\n\u003ch3\u003eLED Counter\u003c\/h3\u003e\n\u003cp\u003eTracks every rep.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003csection class=\"co-section reverse\"\u003e\u003cdiv class=\"co-media\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0804\/1794\/7748\/files\/1112_2_a3452603-0474-44f6-aacb-12292cda4f92.gif?v=1794482776\" alt=\"Twisting the knob to adjust resistance from 22 to 440 lbs\" loading=\"lazy\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"co-copy\"\u003e\n\u003cspan class=\"co-label\"\u003eSTEPLESS ADJUSTMENT\u003c\/span\u003e\u003ch2\u003eTwist the Knob, Change the Weight\u003c\/h2\u003e\n\u003cp\u003eDial resistance from 22 lbs up to 440 lbs in seconds, with no plates to load and no clips to fumble with.\u003c\/p\u003e\n\u003cdiv class=\"co-points\"\u003e\n\u003cdiv class=\"co-point\"\u003e\n\u003cspan class=\"co-point-icon\"\u003e✓\u003c\/span\u003e\u003cspan\u003eResistance from 22 to 440 lbs.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"co-point\"\u003e\n\u003cspan class=\"co-point-icon\"\u003e✓\u003c\/span\u003e\u003cspan\u003eClockwise for more, counter-clockwise for less.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"co-point\"\u003e\n\u003cspan class=\"co-point-icon\"\u003e✓\u003c\/span\u003e\u003cspan\u003eSuits beginners to advanced users.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\u003csection class=\"co-section\"\u003e\u003cdiv class=\"co-media\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0804\/1794\/7748\/files\/1112_2_4.gif?v=1794482776\" alt=\"Built-in LED counter tracking reps\" loading=\"lazy\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"co-copy\"\u003e\n\u003cspan class=\"co-label\"\u003eLED REP COUNTER\u003c\/span\u003e\u003ch2\u003eTrack Every Rep Automatically\u003c\/h2\u003e\n\u003cp\u003eThe built-in LED counter counts each rep for you, so you can measure progress and stay consistent without manual counting.\u003c\/p\u003e\n\u003cdiv class=\"co-points\"\u003e\n\u003cdiv class=\"co-point\"\u003e\n\u003cspan class=\"co-point-icon\"\u003e✓\u003c\/span\u003e\u003cspan\u003eAutomatic rep counting.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"co-point\"\u003e\n\u003cspan class=\"co-point-icon\"\u003e✓\u003c\/span\u003e\u003cspan\u003eNo manual input needed.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"co-point\"\u003e\n\u003cspan class=\"co-point-icon\"\u003e✓\u003c\/span\u003e\u003cspan\u003eEasy to beat your last session.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\u003csection class=\"co-section reverse\"\u003e\u003cdiv class=\"co-media\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0804\/1794\/7748\/files\/1112_2_2.gif?v=1794482775\" alt=\"Seven upper-body exercises with one device\" loading=\"lazy\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"co-copy\"\u003e\n\u003cspan class=\"co-label\"\u003e7 EXERCISES, 1 DEVICE\u003c\/span\u003e\u003ch2\u003eA Full Upper-Body Workout\u003c\/h2\u003e\n\u003cp\u003eSwitch grips to train your chest, shoulders, back, biceps and triceps with a single piece of equipment.\u003c\/p\u003e\n\u003cdiv class=\"co-points\"\u003e\n\u003cdiv class=\"co-point\"\u003e\n\u003cspan class=\"co-point-icon\"\u003e✓\u003c\/span\u003e\u003cspan\u003eChest press and overhead press.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"co-point\"\u003e\n\u003cspan class=\"co-point-icon\"\u003e✓\u003c\/span\u003e\u003cspan\u003eReverse and horizontal grip work.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"co-point\"\u003e\n\u003cspan class=\"co-point-icon\"\u003e✓\u003c\/span\u003e\u003cspan\u003eShoulder extension, bicep curl and tricep extension.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\u003csection class=\"co-section\"\u003e\u003cdiv class=\"co-media\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0804\/1794\/7748\/files\/1112_2_3.gif?v=1794482773\" alt=\"Folding compact steel-frame trainer for easy storage\" loading=\"lazy\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"co-copy\"\u003e\n\u003cspan class=\"co-label\"\u003eBUILT STURDY, STORES SMALL\u003c\/span\u003e\u003ch2\u003eFolds Down to 44 cm\u003c\/h2\u003e\n\u003cp\u003eA thickened carbon steel frame and TPR-coated handles in a 1.8 kg body that folds flat for a drawer, under the bed or a gym bag.\u003c\/p\u003e\n\u003cdiv class=\"co-points\"\u003e\n\u003cdiv class=\"co-point\"\u003e\n\u003cspan class=\"co-point-icon\"\u003e✓\u003c\/span\u003e\u003cspan\u003eCarbon steel frame.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"co-point\"\u003e\n\u003cspan class=\"co-point-icon\"\u003e✓\u003c\/span\u003e\u003cspan\u003eAnti-slip TPR-coated handles.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"co-point\"\u003e\n\u003cspan class=\"co-point-icon\"\u003e✓\u003c\/span\u003e\u003cspan\u003eJust 1.8 kg and travel-ready.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\n\u003cdiv class=\"co-stat\"\u003e\n\u003cstrong\u003e440 LBS\u003c\/strong\u003e\u003cspan\u003eAdjustable Hydraulic Resistance\u003c\/span\u003e\u003cp\u003eFrom 22 lbs to 440 lbs in one compact, foldable trainer.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003csection class=\"co-uses\"\u003e\u003cdiv class=\"co-simple-head\"\u003e\n\u003ch2\u003eReady for Every Workout\u003c\/h2\u003e\n\u003cp\u003eOne trainer, wherever you train.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"co-use-grid\"\u003e\n\u003cdiv class=\"co-use\"\u003e\n\u003cdiv class=\"co-use-icon\"\u003e🏠\u003c\/div\u003eHome Workouts\u003c\/div\u003e\n\u003cdiv class=\"co-use\"\u003e\n\u003cdiv class=\"co-use-icon\"\u003e💪\u003c\/div\u003eUpper-Body Training\u003c\/div\u003e\n\u003cdiv class=\"co-use\"\u003e\n\u003cdiv class=\"co-use-icon\"\u003e🧳\u003c\/div\u003eTravel\u003c\/div\u003e\n\u003cdiv class=\"co-use\"\u003e\n\u003cdiv class=\"co-use-icon\"\u003e🏢\u003c\/div\u003eSmall Spaces\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\u003csection class=\"co-how\"\u003e\u003ch2\u003eReady in 3 Simple Steps\u003c\/h2\u003e\n\u003cdiv class=\"co-steps\"\u003e\n\u003cdiv class=\"co-step\"\u003e\n\u003cdiv class=\"co-step-num\"\u003e1\u003c\/div\u003e\n\u003ch3\u003eUnfold \u0026amp; Lock\u003c\/h3\u003e\n\u003cp\u003eUnfold until it clicks into place.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"co-step\"\u003e\n\u003cdiv class=\"co-step-num\"\u003e2\u003c\/div\u003e\n\u003ch3\u003eSet Resistance\u003c\/h3\u003e\n\u003cp\u003eTwist the knob to your desired weight.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"co-step\"\u003e\n\u003cdiv class=\"co-step-num\"\u003e3\u003c\/div\u003e\n\u003ch3\u003eTrain\u003c\/h3\u003e\n\u003cp\u003ePick a grip, squeeze and watch the counter.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\u003csection class=\"co-faq\"\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003cdetails\u003e\u003csummary\u003eWhat is the resistance range?\u003c\/summary\u003e\u003cp\u003eResistance is adjustable from 22 lbs up to 440 lbs, suitable for beginners through advanced users.\u003c\/p\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eIs it safer than a traditional spring arm exerciser?\u003c\/summary\u003e\u003cp\u003eIt uses a hydraulic cylinder instead of springs, so there is no spring recoil. Always follow the product instructions and start at a low resistance.\u003c\/p\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eWhich muscles can I train with it?\u003c\/summary\u003e\u003cp\u003eBy changing grips you can train your chest, shoulders, back, biceps and triceps, with exercises such as chest press, overhead press, bicep curl and tricep extension.\u003c\/p\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eIs it suitable for small spaces?\u003c\/summary\u003e\u003cp\u003eYes. It weighs 1.8 kg and folds down to 44 cm, so it stores easily under a bed, in a drawer or in a gym bag.\u003c\/p\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eWhat does the LED counter do?\u003c\/summary\u003e\u003cp\u003eIt automatically counts your reps so you can track progress and stay consistent without counting manually.\u003c\/p\u003e\u003c\/details\u003e\u003c\/section\u003e\n\u003ca class=\"co-cta\" href=\"#MainProduct-{{%20section.id%20}}\"\u003e\u003cspan class=\"co-cta-main\"\u003e\u003cspan class=\"co-cart\"\u003e🛒\u003c\/span\u003eGet Your Arm Strength Trainer\u003c\/span\u003e\u003cspan class=\"co-cta-sub\"\u003eHydraulic Resistance · 22–440 lbs · LED Rep Counter\u003c\/span\u003e\u003c\/a\u003e\n\u003cdiv class=\"co-note\"\u003eConsult a doctor before starting any exercise program. Begin at a low resistance and stop if you feel pain. Follow the product instructions.\u003c\/div\u003e\n\u003c\/div\u003e","brand":"SofyNest","offers":[{"title":"Default Title","offer_id":68142522433636,"sku":null,"price":49.79,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0804\/1794\/7748\/files\/61CjWzfm66L._AC_SL1500.jpg?v=1794480969","url":"https:\/\/sofynest.com\/products\/sofynest%c2%ae-twister-arm-exerciser","provider":"SofyNest","version":"1.0","type":"link"}